CHICKEN FLAVORED RICE & VERMICELLI MIX vs RUBY RED RICE
Nutrition comparison per 100 g serving
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CHICKEN FLAVORED RICE & VERMICELLI MIX wins in 11 out of 17 nutrient categories
CHICKEN FLAVORED RICE & VERMICELLI MIX: 11
vs
RUBY RED RICE: 5
(1 ties)
Overview
| Nutrient | CHICKEN FLAVORED RICE & VERMICELLI MIX | RUBY RED RICE | Winner |
|---|---|---|---|
| Calories | 343 cal | 349 cal | |
| Protein | 10 g | 9.3 g | |
| Carbs | 74.3 g | 74.4 g | |
| Fat | 1.4 g | 2.3 g | |
| Fiber | 2.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FLAVORED RICE & VERMICELLI MIX | RUBY RED RICE | Winner |
|---|---|---|---|
| Folate, total | 257 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN FLAVORED RICE & VERMICELLI MIX | RUBY RED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 47 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 140 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Potassium, K | 0 MG | 581 MG | |
| Sodium, Na | 1,357 MG | 326 MG |