CHICKEN ENCHILADAS vs CHICKEN & RICE

Nutrition comparison per 100 g serving

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CHICKEN ENCHILADAS wins in 8 out of 10 nutrient categories

CHICKEN ENCHILADAS: 8 vs CHICKEN & RICE: 1 (1 ties)

Overview

Nutrient	CHICKEN ENCHILADAS	CHICKEN & RICE	Winner
Calories	117 cal	134 cal
Protein	7.8 g	6.7 g
Carbs	12.5 g	19.0 g
Fat	3.9 g	3.5 g
Fiber	1.6 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN ENCHILADAS	CHICKEN & RICE	Winner
Vitamin C, total ascorbic acid	14.1 MG	9.5 MG

Mineral	CHICKEN ENCHILADAS	CHICKEN & RICE
Calcium, Ca	117 MG	28 MG
Iron, Fe	1.1 MG	0.6 MG
Sodium, Na	438 MG	327 MG

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