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CHICKEN & RICE

Frozen Dinners & Entrees Bellisio Foods Inc Branded
134 Calories
6.7g Protein
19.0g Carbs
3.5g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 134
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 327mg 14%
Total Carbohydrate 19.0g 7%
Dietary Fiber 0.7g 3%
Total Sugars 1.1g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 23%
Carbs 19.0g 65%
Fat 3.5g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 9.5 MG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 0.6 MG 4%
Sodium, Na 327 MG 14%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
CHIMICHANGAS, STEAK & CHEESE 254 9.2g 28.2g 10.6g CHIMICHANGAS, CHICKEN & CHEESE 225 7.8g 28.9g 8.5g CHIMICHANGA, CHICKEN & CHEESE 232 8.5g 29.6g 8.5g TAI PEI, CHICKEN CHOW MEIN 106 5g 15.6g 2.7g TAI PEI, SHRIMP FRIED RICE 124 4.4g 20.9g 2.9g BURRITO STEAK & CHEESE, BOLD 218 9.2g 28.2g 7.8g

About CHICKEN & RICE

CHICKEN & RICE is a moderate-calorie food with 134 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 19.0g of carbohydrates, and 3.5g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

COOKED LONG GRAIN RICE, ROASTED SEASONED WHITE CHICKEN TENDERS (CHICKEN BREAST WITH RIB MEAT, CHICKEN BROTH, CORN SYRUP, CORN OIL, MODIFIED CORNSTARCH, SALT, SOY PROTEIN ISOLATE, SODIUM PHOSPHATE, NATURAL FLAVORINGS, PAPRIKA), WATER, RED BELL PEPPER, ONIONS, CHICKEN BROTH FLAVOR (CHICKEN BROTH, SALT, FLAVORS, CHICKEN POWDER [MECHANICALLY SEPARATED CHICKEN, CHICKEN BROTH, NATURAL FLAVOR {EXTRACT OF ROSEMARY}, CITRIC ACID]), GREEN JALAPENO PEPPERS, TOMATO PASTE, RENDERED CHICKEN FAT, GARLIC (WITH WATER AND CITRIC ACID), LESS THAN 2% OF GRANULATED ONION, MODIFIED FOOD STARCH, CANOLA OIL, SPICES, LEMON JUICE (WATER, LEMON JUICE CONCENTRATE, LEMON OIL), PAPRIKA, MALTODEXTRIN, TURMERIC (COLOR), VITAL WHEAT GLUTEN.

Calorie Breakdown

At 134 calories per 100 grams, CHICKEN & RICE gets 20% of its calories from protein, 57% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.

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