CHICKEN ENCHILADAS vs MAC & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
MAC & CHEESE wins in 5 out of 10 nutrient categories
CHICKEN ENCHILADAS: 4
vs
MAC & CHEESE: 5
(1 ties)
Overview
| Nutrient | CHICKEN ENCHILADAS | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 165 cal | 121 cal | |
| Protein | 6.5 g | 6.1 g | |
| Carbs | 17.5 g | 13.1 g | |
| Fat | 7.6 g | 5.1 g | |
| Fiber | 1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ENCHILADAS | MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | CHICKEN ENCHILADAS | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 126 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Sodium, Na | 450 MG | 303 MG |