CHICKEN ENCHILADAS vs GARDEN OMELET ROUNDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHICKEN ENCHILADAS: 5
vs
GARDEN OMELET ROUNDS: 5
(2 ties)
Overview
| Nutrient | CHICKEN ENCHILADAS | GARDEN OMELET ROUNDS | Winner |
|---|---|---|---|
| Calories | 174 cal | 123 cal | |
| Protein | 10.9 g | 10 g | |
| Carbs | 17.4 g | 6.9 g | |
| Fat | 7.6 g | 6.2 g | |
| Fiber | 2.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ENCHILADAS | GARDEN OMELET ROUNDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN ENCHILADAS | GARDEN OMELET ROUNDS | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 138 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 386 MG | 323 MG |