CHICKEN EGG ROLLS vs PIZZA EMPANADAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN EGG ROLLS: 5
vs
PIZZA EMPANADAS: 5
(1 ties)
Overview
| Nutrient | CHICKEN EGG ROLLS | PIZZA EMPANADAS | Winner |
|---|---|---|---|
| Calories | 152 cal | 271 cal | |
| Protein | 6.1 g | 7.1 g | |
| Carbs | 25.3 g | 30.6 g | |
| Fat | 3.5 g | 12.9 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN EGG ROLLS | PIZZA EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN EGG ROLLS | PIZZA EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 165 MG | |
| Iron, Fe | 1.5 MG | 2 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 525 MG | 600 MG |