CHICKEN DUMPLING vs PUPUSAS AL PASTOR & CHEESE
Nutrition comparison per 100 g serving
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PUPUSAS AL PASTOR & CHEESE wins in 6 out of 10 nutrient categories
CHICKEN DUMPLING: 3
vs
PUPUSAS AL PASTOR & CHEESE: 6
(1 ties)
Overview
| Nutrient | CHICKEN DUMPLING | PUPUSAS AL PASTOR & CHEESE | Winner |
|---|---|---|---|
| Calories | 194 cal | 180 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 22.1 g | 20 g | |
| Fat | 7.1 g | 8 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN DUMPLING | PUPUSAS AL PASTOR & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 70 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 476 MG | 373 MG |