Chicken vs Turkey
Nutrition comparison per 100 g serving
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Turkey wins in 18 out of 29 nutrient categories
Chicken: 8
vs
Turkey: 18
(3 ties)
Overview
Vitamins
| Vitamin | Chicken | Turkey | Winner |
|---|---|---|---|
| Choline, total | 75.3 MG | 126.8 MG | |
| Folate, total | 3 UG | 0 UG | |
| Niacin | 4.9 MG | 6.4 MG | |
| Pantothenic acid | 1.2 MG | 3.1 MG | |
| Riboflavin | 0.2 MG | 1.1 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 8 UG | 82 UG | |
| Vitamin B-12 | 0.4 UG | 13.3 UG | |
| Vitamin B-6 | 0.4 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0.2 UG | 0.4 UG | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Chicken | Turkey | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 18 MG | |
| Copper, Cu | 0.1 MG | 0.5 MG | |
| Iron, Fe | 0.7 MG | 3.7 MG | |
| Magnesium, Mg | 16 MG | 21 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 143 MG | 183 MG | |
| Potassium, K | 192 MG | 179 MG | |
| Selenium, Se | 22.4 UG | 35.4 UG | |
| Sodium, Na | 152 MG | 129 MG | |
| Zinc, Zn | 2 MG | 3.2 MG |