CHICKEN CURRY vs CHICKEN BREAST TENDERS
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN BREAST TENDERS wins in 5 out of 10 nutrient categories
CHICKEN CURRY: 3
vs
CHICKEN BREAST TENDERS: 5
(2 ties)
Overview
| Nutrient | CHICKEN CURRY | CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Calories | 157 cal | 114 cal | |
| Protein | 13.6 g | 21.1 g | |
| Carbs | 5 g | 0 g | |
| Fat | 9.3 g | 2.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CURRY | CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 1.1 MG |
Minerals
| Mineral | CHICKEN CURRY | CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 364 MG | 114 MG |