CHICKEN CITRON vs SPINACH & CHEESE FILLO PIES
Nutrition comparison per 100 g serving
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CHICKEN CITRON wins in 6 out of 10 nutrient categories
CHICKEN CITRON: 6
vs
SPINACH & CHEESE FILLO PIES: 3
(1 ties)
Overview
| Nutrient | CHICKEN CITRON | SPINACH & CHEESE FILLO PIES | Winner |
|---|---|---|---|
| Calories | 102 cal | 199 cal | |
| Protein | 7.8 g | 6.6 g | |
| Carbs | 8.8 g | 19.1 g | |
| Fat | 3.9 g | 11.0 g | |
| Fiber | 2.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CITRON | SPINACH & CHEESE FILLO PIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 1.8 MG |
Minerals
| Mineral | CHICKEN CITRON | SPINACH & CHEESE FILLO PIES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 147 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 141 MG | 412 MG |