SPINACH & CHEESE FILLO PIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 147 MG | 11% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 412 MG | 18% |
About SPINACH & CHEESE FILLO PIES
SPINACH & CHEESE FILLO PIES is a moderate-calorie food with 199 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.6g of protein, 19.1g of carbohydrates, and 11.0g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
SPINACH, FILLO DOUGH (ENRICHED UNBLEACHED UNBROMATED WHEAT FLOUR [WHEAT FLOUR ENRICHED (NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR], FILTERED WATER, WHEAT STARCH, TAPIOCA STARCH, MALTED BARLEY FLOUR, SUCROSE, EXPELLER PRESSED CANOLA OIL, SALT, NON-GMO SOY LECITHIN, TRICALCIUM PHOSPHATE), FETA CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, CULTURE AND ENZYMES), RICOTTA CHEESE (WHEY, SALT, VINEGAR), ONIONS, CREAM CHEESE (PASTEURIZED CULTURED CREAM AND MILK, NATURAL ACIDS, SALT, XANTHAN, CAROB BEAN AND GUAR GUMS), CLARIFIED SWEET BUTTER (CREAM, NATURAL FLAVOR), EXPELLER PRESSED CANOLA OIL, GARLIC, WHEAT FLOUR, RICE FLOUR, DILL WEED, PARSLEY, LEMON JUICE, SEA SALT, BLACK PEPPER.
Calorie Breakdown
At 199 calories per 100 grams, SPINACH & CHEESE FILLO PIES gets 13% of its calories from protein, 38% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SPINACH & CHEESE FILLO PIES
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