CHICKEN & CHEESE MINI TAQUITOS vs EMPANADAS
Nutrition comparison per 100 g serving
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CHICKEN & CHEESE MINI TAQUITOS wins in 8 out of 10 nutrient categories
CHICKEN & CHEESE MINI TAQUITOS: 8
vs
EMPANADAS: 1
(1 ties)
Overview
| Nutrient | CHICKEN & CHEESE MINI TAQUITOS | EMPANADAS | Winner |
|---|---|---|---|
| Calories | 253 cal | 277 cal | |
| Protein | 9.9 g | 9.6 g | |
| Carbs | 26.4 g | 23.4 g | |
| Fat | 12.1 g | 16.0 g | |
| Fiber | 3.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & CHEESE MINI TAQUITOS | EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 1.3 MG |
Minerals
| Mineral | CHICKEN & CHEESE MINI TAQUITOS | EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 106 MG | |
| Iron, Fe | 2.0 MG | 1.5 MG | |
| Sodium, Na | 835 MG | 426 MG |