EMPANADAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 106 MG | 8% | |
| Iron, Fe | 1.5 MG | 9% | |
| Sodium, Na | 426 MG | 19% |
About EMPANADAS
EMPANADAS is a calorie-dense food with 277 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.6g of protein, 23.4g of carbohydrates, and 16.0g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
WATER, WHEAT FLOUR: (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEASONED BEEF TOPPING: (BEEF, WATER, DEHYDRATED ONION, SALT, CHILI PEPPER, SPICES, SUGAR, SODIUM PHOSPHATE, GARLIC), LOW MOISTURE MOZZARELLA CHEESE: (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MONTEREY JACK CHEESE WITH MILD JALAPENOS: (PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURES, SALT, ACETIC ACID, CALCIUM CHLORIDE, ENZYMES), VEGETABLE OIL: (SOYBEAN, CANOLA, PALM AND/OR CORN OIL), BATTER MIX: (YELLOW CORN FLOUR, ENRICHED BLEACHED WHEAT FLOUR, (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), DRIED GARLIC, DRIED ONION, GUAR GUM, SPICE), CONTAINS 2% OR LESS: ONION, MODIFIED CORN STARCH, JALAPENO PEPPERS (WITH SALT, ACETIC ACID, CALCIUM CHLORIDE), CHILI PEPPER, DEXTROSE, MODIFIED FOOD STARCH, YEAST, SALT, SPICES, GRANULATED GARLIC, GUAR GUM, SODIUM METABISULFITE.
Calorie Breakdown
At 277 calories per 100 grams, EMPANADAS gets 14% of its calories from protein, 34% from carbohydrates, and 52% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare EMPANADAS
See how EMPANADAS compares to other foods in terms of nutrition:
- EMPANADAS vs CHEESY CHICKEN JALAPENO SNACK BITES, CHEESY CHICKEN JALAPENO
- EMPANADAS vs BEEF & CHEDDAR SNACK BITES, BEEF & CHEDDAR
- EMPANADAS vs ORIGINAL BEEF SNACK BITES, ORIGINAL BEEF
- EMPANADAS vs CHICKEN TANDOORI SAMOSAS, CHICKEN
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