EMPANADAS vs BEEF & CHEDDAR SNACK BITES
Nutrition comparison per 100 g serving
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BEEF & CHEDDAR SNACK BITES wins in 7 out of 11 nutrient categories
EMPANADAS: 3
vs
BEEF & CHEDDAR SNACK BITES: 7
(1 ties)
Overview
| Nutrient | EMPANADAS | BEEF & CHEDDAR SNACK BITES | Winner |
|---|---|---|---|
| Calories | 277 cal | 197 cal | |
| Protein | 9.6 g | 17.1 g | |
| Carbs | 23.4 g | 14.5 g | |
| Fat | 16.0 g | 14.5 g | |
| Fiber | 1.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMPANADAS | BEEF & CHEDDAR SNACK BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | EMPANADAS | BEEF & CHEDDAR SNACK BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 158 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 426 MG | 316 MG |