CHICKEN CAESAR SALAD KIT vs SPREAD

Nutrition comparison per 100 g serving

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CHICKEN CAESAR SALAD KIT wins in 7 out of 12 nutrient categories

CHICKEN CAESAR SALAD KIT: 7 vs SPREAD: 4 (1 ties)

Overview

Nutrient	CHICKEN CAESAR SALAD KIT	SPREAD	Winner
Calories	166 cal	78 cal
Protein	9.2 g	2.2 g
Carbs	3.7 g	11.1 g
Fat	12.9 g	4.4 g
Fiber	1.2 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN CAESAR SALAD KIT	SPREAD
Folate, total	61 UG	0 UG
Vitamin C, total ascorbic acid	2.2 MG	0 MG
Vitamin K (phylloquinone)	54 UG	0 UG

Mineral	CHICKEN CAESAR SALAD KIT	SPREAD
Calcium, Ca	92 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Sodium, Na	307 MG	422 MG

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