CHICKEN CAESAR SALAD vs COBB SALAD WITH CHICKEN & BACON
Nutrition comparison per 100 g serving
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COBB SALAD WITH CHICKEN & BACON wins in 8 out of 10 nutrient categories
CHICKEN CAESAR SALAD: 1
vs
COBB SALAD WITH CHICKEN & BACON: 8
(1 ties)
Overview
| Nutrient | CHICKEN CAESAR SALAD | COBB SALAD WITH CHICKEN & BACON | Winner |
|---|---|---|---|
| Calories | 205 cal | 171 cal | |
| Protein | 8.3 g | 8.9 g | |
| Carbs | 5.1 g | 3.8 g | |
| Fat | 17.3 g | 12.3 g | |
| Fiber | 1.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR SALAD | COBB SALAD WITH CHICKEN & BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 7.2 MG |
Minerals
| Mineral | CHICKEN CAESAR SALAD | COBB SALAD WITH CHICKEN & BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 103 MG | |
| Iron, Fe | 0.9 MG | 2.8 MG | |
| Sodium, Na | 359 MG | 582 MG |