Chicken vs Turkey
Nutrition comparison per 100 g serving
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Turkey wins in 21 out of 29 nutrient categories
Chicken: 4
vs
Turkey: 21
(4 ties)
Overview
Vitamins
| Vitamin | Chicken | Turkey | Winner |
|---|---|---|---|
| Choline, total | 82 MG | 89.7 MG | |
| Folate, total | 7 UG | 6 UG | |
| Niacin | 5.7 MG | 6.2 MG | |
| Pantothenic acid | 0.6 MG | 0.9 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 9 UG | 46 UG | |
| Vitamin B-12 | 0.3 UG | 3.6 UG | |
| Vitamin B-6 | 0.5 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0.5 UG | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Chicken | Turkey | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 16 MG | |
| Copper, Cu | 0.0 MG | 0.2 MG | |
| Iron, Fe | 0.5 MG | 2.8 MG | |
| Magnesium, Mg | 16 MG | 19 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 123 MG | 164 MG | |
| Potassium, K | 187 MG | 185 MG | |
| Selenium, Se | 17.6 UG | 28.8 UG | |
| Sodium, Na | 84 MG | 147 MG | |
| Zinc, Zn | 1.2 MG | 3.0 MG |