Chicken vs Ruffed Grouse
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 27 nutrient categories
Chicken: 12
vs
Ruffed Grouse: 12
(3 ties)
Overview
| Nutrient | Chicken | Ruffed Grouse | Winner |
|---|---|---|---|
| Calories | 218 cal | 112 cal | |
| Protein | 28.2 g | 25.9 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 10.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chicken | Ruffed Grouse | Winner |
|---|---|---|---|
| Folate, total | 9 UG | 0 UG | |
| Niacin | 7.1 MG | 11.6 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 5 UG | |
| Vitamin B-12 | 0.3 UG | 2.9 UG | |
| Vitamin B-6 | 0.4 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.2 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.7 MG |
Minerals
| Mineral | Chicken | Ruffed Grouse | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 5 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Magnesium, Mg | 26 MG | 32 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 199 MG | 229 MG | |
| Potassium, K | 259 MG | 311 MG | |
| Selenium, Se | 20.5 UG | 0 UG | |
| Sodium, Na | 95 MG | 50 MG | |
| Zinc, Zn | 2.8 MG | 0.5 MG |