Chicken vs Emu
Nutrition comparison per 100 g serving
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Emu wins in 22 out of 27 nutrient categories
Chicken: 2
vs
Emu: 22
(3 ties)
Overview
Vitamins
| Vitamin | Chicken | Emu | Winner |
|---|---|---|---|
| Folate, total | 9 UG | 10 UG | |
| Niacin | 7.1 MG | 10.6 MG | |
| Pantothenic acid | 1.3 MG | 3.6 MG | |
| Riboflavin | 0.3 MG | 0.6 MG | |
| Thiamin | 0.1 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 3 UG | |
| Vitamin B-12 | 0.3 UG | 2.2 UG | |
| Vitamin B-6 | 0.4 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.2 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.3 MG |
Minerals
| Mineral | Chicken | Emu | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 7 MG | |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 1.5 MG | 6.9 MG | |
| Magnesium, Mg | 26 MG | 34 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 199 MG | 323 MG | |
| Potassium, K | 259 MG | 324 MG | |
| Selenium, Se | 20.5 UG | 52.1 UG | |
| Sodium, Na | 95 MG | 110 MG | |
| Zinc, Zn | 2.8 MG | 4.3 MG |