Chicken vs Squab
Nutrition comparison per 100 g serving
Ad 468x60
Squab wins in 14 out of 29 nutrient categories
Chicken: 13
vs
Squab: 14
(2 ties)
Overview
Vitamins
| Vitamin | Chicken | Squab | Winner |
|---|---|---|---|
| Choline, total | 79.8 MG | 0 MG | |
| Folate, total | 9 UG | 7 UG | |
| Niacin | 9.0 MG | 6.9 MG | |
| Pantothenic acid | 1.1 MG | 0.8 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.3 MG | |
| Vitamin A, RAE | 27 UG | 28 UG | |
| Vitamin B-12 | 0.3 UG | 0.5 UG | |
| Vitamin B-6 | 0.4 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 2.4 UG | 0 UG |
Minerals
| Mineral | Chicken | Squab | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 13 MG | |
| Copper, Cu | 0.1 MG | 0.6 MG | |
| Iron, Fe | 1.4 MG | 4.5 MG | |
| Magnesium, Mg | 25 MG | 25 MG | Tie |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 191 MG | 307 MG | |
| Potassium, K | 234 MG | 237 MG | |
| Selenium, Se | 21.7 UG | 13.5 UG | |
| Sodium, Na | 84 MG | 51 MG | |
| Zinc, Zn | 2.0 MG | 2.7 MG |