Chicken vs Goose
Nutrition comparison per 100 g serving
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Goose wins in 17 out of 29 nutrient categories
Chicken: 11
vs
Goose: 17
(1 ties)
Overview
Vitamins
| Vitamin | Chicken | Goose | Winner |
|---|---|---|---|
| Choline, total | 63.5 MG | 0 MG | |
| Folate, total | 18 UG | 31 UG | |
| Niacin | 7.0 MG | 4.3 MG | |
| Pantothenic acid | 0.9 MG | 2.0 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 28 UG | 12 UG | |
| Vitamin B-12 | 0.3 UG | 0.5 UG | |
| Vitamin B-6 | 0.3 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG | |
| Vitamin D (D2 + D3) | 0.2 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 2.4 UG | 0 UG |
Minerals
| Mineral | Chicken | Goose | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 13 MG | |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Magnesium, Mg | 21 MG | 24 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 155 MG | 312 MG | |
| Potassium, K | 185 MG | 420 MG | |
| Selenium, Se | 25.5 UG | 16.8 UG | |
| Sodium, Na | 292 MG | 87 MG | |
| Zinc, Zn | 1.7 MG | 2.3 MG |