CHICKEN & BROCCOLI vs CHEESE ENCHILADAS
Nutrition comparison per 100 g serving
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CHEESE ENCHILADAS wins in 5 out of 10 nutrient categories
CHICKEN & BROCCOLI: 4
vs
CHEESE ENCHILADAS: 5
(1 ties)
Overview
| Nutrient | CHICKEN & BROCCOLI | CHEESE ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 96 cal | 138 cal | |
| Protein | 3.8 g | 4.4 g | |
| Carbs | 16.6 g | 12.2 g | |
| Fat | 2.0 g | 8.3 g | |
| Fiber | 1.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & BROCCOLI | CHEESE ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.6 MG | 2 MG |
Minerals
| Mineral | CHICKEN & BROCCOLI | CHEESE ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 110 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Sodium, Na | 340 MG | 387 MG |