CHICKEN BREASTS vs CHICKEN WITH BROCCOLI & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN BREASTS wins in 7 out of 10 nutrient categories
CHICKEN BREASTS: 7
vs
CHICKEN WITH BROCCOLI & CHEESE: 2
(1 ties)
Overview
| Nutrient | CHICKEN BREASTS | CHICKEN WITH BROCCOLI & CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 176 cal | |
| Protein | 16.1 g | 11.3 g | |
| Carbs | 0 g | 14.1 g | |
| Fat | 0.9 g | 7.8 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREASTS | CHICKEN WITH BROCCOLI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0.8 MG |
Minerals
| Mineral | CHICKEN BREASTS | CHICKEN WITH BROCCOLI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 705 MG | 310 MG |