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CHICKEN WITH BROCCOLI & CHEESE

Frozen Poultry, Chicken & Turkey WENTZEL FARMS Branded
176 Calories
11.3g Protein
14.1g Carbs
7.8g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 176
% Daily Value*
Total Fat 7.8g 10%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 310mg 13%
Total Carbohydrate 14.1g 5%
Dietary Fiber 2.1g 8%
Total Sugars 0.7g
Protein 11.3g 23%
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.3g 34%
Carbs 14.1g 43%
Fat 7.8g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.8 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 42 MG 3%
Iron, Fe 0 MG 0%
Sodium, Na 310 MG 13%

Related Foods in Frozen Poultry, Chicken & Turkey

Food Calories Protein Carbs Fat
CHICKEN BREAST BITES WITH RIB MEAT 243 20.3g 16.2g 10.8g BONELESS & SKINLESS UNCOOKED CHICKEN BREAST 98 20.5g 0g 1.3g UNCOOKED CHICKEN BURGERS 116 18.8g 0g 4.0g SWEET THAI-STYLE SMALL BATCH CHICKEN GROUND SEASONED PATTY BLEND WITH SHALLOTS, CILANTRO, HONEY & GINGER, SWEET THAI-STYLE 179 17.9g 8.0g 8.0g ROASTED TOMATO & MOZZARELLA CHEESE STUFFED CHICKEN, ROASTED TOMATO & MOZZARELLA CHEESE 218 19.7g 2.8g 13.4g GRILLED CHICKEN FULLY COOKED BREAST STRIPS BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT STRIPS, GRILLED CHICKEN 119 22.6g 2.4g 1.8g

Nutrition Highlights

  • Good source of protein with 11.3g per 100g.

About CHICKEN WITH BROCCOLI & CHEESE

CHICKEN WITH BROCCOLI & CHEESE is a moderate-calorie food with 176 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.3g of protein, 14.1g of carbohydrates, and 7.8g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Frozen Poultry, Chicken & Turkey category.

Ingredients

BONELESS BREAST OF CHICKEN WITH RIB MEAT, WATER, BLEACHED WHEAT FLOUR, BROCCOLI, TEXTURED SOY FLOUR, CONTAINS 2% OR LESS OF PASTEURIZED PROCESS SWISS AND AMERICAN CHEESE (SWISS AND AMERICAN CHEESES (CULTURED MILK, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, SALT, MAY CONTAIN: CREAM, SODIUM PYROPHOSPHATE, LACTIC ACID, SODIUM CITRATE, SORBIC ACID (PRESERVATIVE)), MODIFIED CORN STARCH, SALT, DEXTROSE, MODIFIED FOOD STARCH, SOY PROTEIN CONCENTRATE, CORN FLOUR, WHEAT FLOUR, SOYBEAN OIL, BUTTER (CREAM, SALT), CHEESE FLAVOR ( MALTODEXTRIN, WHEY SOLIDS, CHEESE FLAVOR, AUTOLYZED YEAST EXTRACT, SALT, NATURAL FLAVORS), WHEY, PAPRIKA, SUGAR, NONFAT MILK, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), SODIUM PHOSPHATE, SPICES, CALCIUM CASEINATE, METHYLCELLULOSE, CHICKEN FAT, NATURAL FLAVORS, CHICKEN BROTH, ONION POWDER, HYDROLYZED CORN, SOY, AND WHEAT PROTEIN, TURMERIC, YEAST EXTRACT, DISODIUM INOSINATE AND DISODIUM GUANYLATE, THIAMINE HYDROCHLORIDE, CORN SYRUP SOLIDS. PRE-BROWNED IN SOYBEAN OIL.

Calorie Breakdown

At 176 calories per 100 grams, CHICKEN WITH BROCCOLI & CHEESE gets 26% of its calories from protein, 32% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CHICKEN WITH BROCCOLI & CHEESE

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