CHICKEN BREASTS vs BONE IN PORK CHOPS

Nutrition comparison per 100 g serving

Ad 468x60

CHICKEN BREASTS wins in 4 out of 10 nutrient categories

CHICKEN BREASTS: 4 vs BONE IN PORK CHOPS: 2 (4 ties)

Overview

Nutrient	CHICKEN BREASTS	BONE IN PORK CHOPS	Winner
Calories	107 cal	167 cal
Protein	19.1 g	15.5 g
Carbs	1.2 g	2.4 g
Fat	2.4 g	10.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN BREASTS	BONE IN PORK CHOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN BREASTS	BONE IN PORK CHOPS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	1.3 MG
Sodium, Na	655 MG	1,202 MG

Ad 728x90