BONE IN PORK CHOPS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 1,202 MG | 52% |
Nutrition Highlights
- Good source of protein with 15.5g per 100g.
- Rich source of Sodium, Na (52% of Daily Value per 100g).
About BONE IN PORK CHOPS
BONE IN PORK CHOPS is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.5g of protein, 2.4g of carbohydrates, and 10.7g of fat. This food belongs to the Cooked & Prepared category.
Ingredients
CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATE, FLAVORING, SODIUM NITRITE.
Dietary Information
BONE IN PORK CHOPS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in BONE IN PORK CHOPS include Sodium, Na (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 167 calories per 100 grams, BONE IN PORK CHOPS gets 37% of its calories from protein, 6% from carbohydrates, and 58% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BONE IN PORK CHOPS
See how BONE IN PORK CHOPS compares to other foods in terms of nutrition:
- BONE IN PORK CHOPS vs TRADITIONAL PULLED ROTISSERIE CHICKEN, TRADITIONAL
- BONE IN PORK CHOPS vs FULLY COOKED POPCORN CHICKEN BREADED, POPCORN CHICKEN
- BONE IN PORK CHOPS vs UNCURED LOIN OF PORK, UNCURED
- BONE IN PORK CHOPS vs TRADITIONAL PULLED ROTISSERIE CHICKEN FULLY-COOKED CHILLED CHICKEN BREAST, TRADITIONAL
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