CHICKEN BREAST NUGGETS vs BEEF STEAK
Nutrition comparison per 100 g serving
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BEEF STEAK wins in 5 out of 10 nutrient categories
CHICKEN BREAST NUGGETS: 3
vs
BEEF STEAK: 5
(2 ties)
Overview
| Nutrient | CHICKEN BREAST NUGGETS | BEEF STEAK | Winner |
|---|---|---|---|
| Calories | 235 cal | 143 cal | |
| Protein | 10.6 g | 20.2 g | |
| Carbs | 20 g | 3.6 g | |
| Fat | 12.9 g | 4.2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST NUGGETS | BEEF STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST NUGGETS | BEEF STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 412 MG | 24 MG | |
| Iron, Fe | 4.2 MG | 1.7 MG | |
| Sodium, Na | 459 MG | 500 MG |