CHICKEN BREAST vs BEEF LUNCHEON MEAT
Nutrition comparison per 100 g serving
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CHICKEN BREAST wins in 4 out of 10 nutrient categories
CHICKEN BREAST: 4
vs
BEEF LUNCHEON MEAT: 2
(4 ties)
Overview
| Nutrient | CHICKEN BREAST | BEEF LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calories | 125 cal | 180 cal | |
| Protein | 23.2 g | 12 g | |
| Carbs | 0 g | 6 g | |
| Fat | 1.8 g | 14 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST | BEEF LUNCHEON MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST | BEEF LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 411 MG | 680 MG |