CHICKEN ALFREDO vs BEEF & BROCCOLI
Nutrition comparison per 100 g serving
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CHICKEN ALFREDO wins in 6 out of 10 nutrient categories
CHICKEN ALFREDO: 6
vs
BEEF & BROCCOLI: 3
(1 ties)
Overview
| Nutrient | CHICKEN ALFREDO | BEEF & BROCCOLI | Winner |
|---|---|---|---|
| Calories | 107 cal | 131 cal | |
| Protein | 6.7 g | 5.0 g | |
| Carbs | 16.8 g | 19.4 g | |
| Fat | 1.7 g | 4.2 g | |
| Fiber | 1.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ALFREDO | BEEF & BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.1 MG | 17 MG |
Minerals
| Mineral | CHICKEN ALFREDO | BEEF & BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 21 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 242 MG | 279 MG |