BEEF & BROCCOLI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 279 MG | 12% |
About BEEF & BROCCOLI
BEEF & BROCCOLI is a moderate-calorie food with 131 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.0g of protein, 19.4g of carbohydrates, and 4.2g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
FRIED RICE: WATER, RICE, MIRIN (WATER, MIRIN [RICE, ALCOHOL, SALT, ENZYME, KOJI], SUGAR, LACTIC ACID), SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL, WHEAT), CANOLA OIL, ONIONS, GINGER, SESAME SEED OIL, SUGAR, KELP EXTRACT (KELP EXTRACT, DEXTRIN, WATER, SALT, ALCOHOL, XANTHAN GUM), GARLIC. VEGETABLES: BROCCOLI, ONIONS. SAUCE: WATER, SOY SAUCE, (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR), CANOLA OIL, BROWN SUGAR, FRUCTOSE, TAPIOCA SYRUP, SUGAR, MODIFIED CORN STARCH, SESAME SEED OIL, RICE VINEGAR, GARLIC POWDER, SEASONING (FLAVOR, CITRIC ACID, POTASSIUM CHLORIDE, YEAST, YEAST EXTRACT, CANOLA OIL), SPICE. GRILLED SEASONED BEEF STRIPS WATER AND BINDER PRODUCTS: BEEF, WATER, SEASONING (SALT, SPICES, MALTODEXTRIN, DEHYDRATED ONION AND GARLIC, PAPRIKA, LEMON OIL), MODIFIED FOOD STARCH, DEXTROSE, SODIUM PHOSPHATE, CARRAGEENAN.
Calorie Breakdown
At 131 calories per 100 grams, BEEF & BROCCOLI gets 15% of its calories from protein, 59% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
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