CHIA SEEDS vs QUINOA

Nutrition comparison per 100 g serving

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QUINOA wins in 7 out of 14 nutrient categories

CHIA SEEDS: 5 vs QUINOA: 7 (2 ties)

Overview

Nutrient	CHIA SEEDS	QUINOA	Winner
Calories	500 cal	357 cal
Protein	17.9 g	14.3 g
Carbs	42.9 g	62.5 g
Fat	32.1 g	6.3 g
Fiber	35.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	CHIA SEEDS	QUINOA	Winner
Vitamin B-6	0 MG	0.5 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHIA SEEDS	QUINOA
Calcium, Ca	643 MG	71 MG
Iron, Fe	7.9 MG	4.8 MG
Magnesium, Mg	0 MG	179 MG
Potassium, K	429 MG	625 MG
Sodium, Na	0 MG	768 MG
Zinc, Zn	0 MG	2.7 MG

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