CHIA SEEDS vs ORGANIC HULLED HEMP SEED

Nutrition comparison per 100 g serving

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ORGANIC HULLED HEMP SEED wins in 11 out of 18 nutrient categories

CHIA SEEDS: 4 vs ORGANIC HULLED HEMP SEED: 11 (3 ties)

Overview

Nutrient	CHIA SEEDS	ORGANIC HULLED HEMP SEED	Winner
Calories	462 cal	600 cal
Protein	15.4 g	33.3 g
Carbs	38.5 g	6.7 g
Fat	30.8 g	50 g
Fiber	30.8 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC HULLED HEMP SEED	Winner
Riboflavin	0.2 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CHIA SEEDS	ORGANIC HULLED HEMP SEED	Winner
Calcium, Ca	615 MG	0 MG
Copper, Cu	0 MG	1.4 MG
Iron, Fe	8.3 MG	12.7 MG
Magnesium, Mg	0 MG	650 MG
Manganese, Mn	0 MG	8 MG
Phosphorus, P	0 MG	1,533 MG
Potassium, K	0 MG	1,100 MG
Sodium, Na	0 MG	0 MG	Tie
Zinc, Zn	0 MG	9.3 MG

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