CHIA SEEDS vs ORGANIC GROUND HEMP SEED

Nutrition comparison per 100 g serving

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ORGANIC GROUND HEMP SEED wins in 13 out of 18 nutrient categories

CHIA SEEDS: 2 vs ORGANIC GROUND HEMP SEED: 13 (3 ties)

Overview

Nutrient	CHIA SEEDS	ORGANIC GROUND HEMP SEED	Winner
Calories	462 cal	400 cal
Protein	15.4 g	33.3 g
Carbs	38.5 g	40 g
Fat	30.8 g	10 g
Fiber	30.8 g	40 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC GROUND HEMP SEED	Winner
Niacin	6.7 MG
Riboflavin	0.7 MG
Thiamin	1 MG
Vitamin B-6	0.7 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CHIA SEEDS	ORGANIC GROUND HEMP SEED	Winner
Calcium, Ca	615 MG	153 MG
Iron, Fe	8.3 MG	13.3 MG
Magnesium, Mg	0 MG	540 MG
Manganese, Mn	0 MG	14 MG
Potassium, K	0 MG	927 MG
Sodium, Na	0 MG	0 MG	Tie
Zinc, Zn	0 MG	6.7 MG

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