CHIA SEEDS vs WHOLE GRAIN QUINOA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHIA SEEDS: 5
vs
WHOLE GRAIN QUINOA: 5
(1 ties)
Overview
| Nutrient | CHIA SEEDS | WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Calories | 489 cal | 172 cal | |
| Protein | 14.3 g | 6.2 g | |
| Carbs | 50 g | 29.5 g | |
| Fat | 32.1 g | 4.4 g | |
| Fiber | 39.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA SEEDS | WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | CHIA SEEDS | WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 22 MG | |
| Iron, Fe | 12.9 MG | 1.9 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 18 MG | 317 MG |