CHIA SEED vs ORGANIC BLACK CHIA SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CHIA SEED: 3
vs
ORGANIC BLACK CHIA SEEDS: 3
(5 ties)
Overview
| Nutrient | CHIA SEED | ORGANIC BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 488 cal | 488 cal | Tie |
| Protein | 16.3 g | 16.3 g | Tie |
| Carbs | 41.9 g | 44.2 g | |
| Fat | 30.2 g | 30.2 g | Tie |
| Fiber | 34.9 g | 37.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA SEED | ORGANIC BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA SEED | ORGANIC BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 623 MG | 628 MG | |
| Iron, Fe | 7.0 MG | 0 MG | |
| Potassium, K | 402 MG | 0 MG | |
| Sodium, Na | 12 MG | 23 MG |