CHIA SEED vs BARLEY

Nutrition comparison per 100 g serving

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CHIA SEED wins in 5 out of 10 nutrient categories

CHIA SEED: 5 vs BARLEY: 3 (2 ties)

Overview

Nutrient	CHIA SEED	BARLEY	Winner
Calories	500 cal	0 cal
Protein	16.7 g	0 g
Carbs	43.3 g	0 g
Fat	30 g	0 g
Fiber	36.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHIA SEED	BARLEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHIA SEED	BARLEY	Winner
Calcium, Ca	630 MG	0 MG
Iron, Fe	6.7 MG	0 MG
Sodium, Na	17 MG	0 MG

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