CHIA CRUNCH vs WALNUT HALVES

Nutrition comparison per 100 g serving

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CHIA CRUNCH wins in 7 out of 10 nutrient categories

CHIA CRUNCH: 7 vs WALNUT HALVES: 2 (1 ties)

Overview

Nutrient	CHIA CRUNCH	WALNUT HALVES	Winner
Calories	450 cal	667 cal
Protein	10 g	16.7 g
Carbs	70 g	13.3 g
Fat	15 g	66.7 g
Fiber	10 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	CHIA CRUNCH	WALNUT HALVES	Winner
Vitamin C, total ascorbic acid	18 MG	0 MG

Mineral	CHIA CRUNCH	WALNUT HALVES
Calcium, Ca	300 MG	67 MG
Iron, Fe	3.6 MG	2.4 MG
Sodium, Na	25 MG	0 MG

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