CHERRY LIGHT FAT FREE YOGURT vs ORGANIC KEFIR
Nutrition comparison per 100 g serving
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ORGANIC KEFIR wins in 5 out of 12 nutrient categories
CHERRY LIGHT FAT FREE YOGURT: 3
vs
ORGANIC KEFIR: 5
(4 ties)
Overview
| Nutrient | CHERRY LIGHT FAT FREE YOGURT | ORGANIC KEFIR | Winner |
|---|---|---|---|
| Calories | 53 cal | 38 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 10 g | 4.2 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY LIGHT FAT FREE YOGURT | ORGANIC KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | CHERRY LIGHT FAT FREE YOGURT | ORGANIC KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 50 MG | 62 MG |