Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

ORGANIC KEFIR

Yogurt WWF Operating Company Branded
38 Calories
3.3g Protein
4.2g Carbs
1.0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 38
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 62mg 3%
Total Carbohydrate 4.2g 2%
Dietary Fiber 0g 0%
Total Sugars 2.9g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 125mg 10%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 3.3g 39%
Carbs 4.2g 49%
Fat 1.0g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 0 MG 0%
Sodium, Na 62 MG 3%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
POMEGRANATE KEFIR CULTURED LOWFAT MILK SMOOTHIE, POMEGRANATE 58 4.6g 8.3g 0.8g PLAIN GREEK 90 CALORIES NON-FAT YOGURT 60 10g 4.7g 0g PINEAPPLE ON THE BOTTOM GREEK 100 CALORIES NON-FAT YOGURT, PINEAPPLE 67 8g 10g 0g STRAWBERRY ON THE BOTTOM GREEK 100 CALORIES NON-FAT YOGURT, STRAWBERRY 67 8g 10g 0g STRAWBERRY BLENDED GREEK YOGURT, STRAWBERRY 0 3.3g 12.7g 7.3g MANGO DAIRY-FREE COCONUT YOGURT ALTERNATIVE, MANGO 100 0.7g 14g 4.7g

Nutrition Highlights

  • Very low in calories (38 kcal per 100g), suitable for weight management.
  • Very low in fat (1.0g per 100g).

About ORGANIC KEFIR

ORGANIC KEFIR is a very low-calorie food with 38 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 4.2g of carbohydrates, and 1.0g of fat. This food belongs to the Yogurt category.

Ingredients

ALL NATURAL INGREDIENTS: ORGANIC CULTURED PASTEURIZED LOWFAT MILK. LIVE AND ACTIVE KEFIR CULTURES: STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS DELBRUECKII SUBSP. BULGARICUS, LACTOBACILLUS CASEI, LACTOBACILLUS ACIDOPHILUS, BIFIDOBACTERIUM LACTIS, LACTOBACILLUS RHAMNOSUS, LACTOCOCCUS LACTIS SUBSP. LACTIS, LACTOCOCCUS LACTIS SUBSP. CREMORIS, LACTOBACILLUS PARACASEI SUBSP. PARACASEI, LACTOCOCCUS LACTIS SUBSP. LACTIS BIOVAR. DIACETYLACTIS, LEUCONONSTOC MESENTEROIDES SUBSP. CREMORIS, LACTOBACILLUS DELBRUECKII SUBSP. LACTIS

Dietary Information

ORGANIC KEFIR is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 38 calories per 100 grams, ORGANIC KEFIR gets 35% of its calories from protein, 44% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ORGANIC KEFIR

See how ORGANIC KEFIR compares to other foods in terms of nutrition:

More in Yogurt

Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.

Ask AI about ORGANIC KEFIR
Hi! Ask me anything about ORGANIC KEFIR — nutrition, recipes, health benefits, or meal ideas.