CHERRY DAIRY-FREE YOGURT vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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YOGURT SMOOTHIE wins in 6 out of 12 nutrient categories
CHERRY DAIRY-FREE YOGURT: 5
vs
YOGURT SMOOTHIE: 6
(1 ties)
Overview
| Nutrient | CHERRY DAIRY-FREE YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 112 cal | 83 cal | |
| Protein | 0.6 g | 2.5 g | |
| Carbs | 15.9 g | 13.8 g | |
| Fat | 5.9 g | 2.1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY DAIRY-FREE YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CHERRY DAIRY-FREE YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 83 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Magnesium, Mg | 55 MG | 0 MG | |
| Potassium, K | 71 MG | 129 MG | |
| Sodium, Na | 71 MG | 42 MG |