Cherries vs Clementines
Nutrition comparison per 100 g serving
Ad 468x60
Clementines wins in 17 out of 28 nutrient categories
Cherries: 8
vs
Clementines: 17
(3 ties)
Overview
| Nutrient | Cherries | Clementines | Winner |
|---|---|---|---|
| Calories | 42 cal | 47 cal | |
| Protein | 0.7 g | 0.9 g | |
| Carbs | 10.5 g | 12.0 g | |
| Fat | 0.2 g | 0.2 g | |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cherries | Clementines | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 14 MG | |
| Folate, total | 0 UG | 24 UG | |
| Niacin | 0.3 MG | 0.6 MG | |
| Pantothenic acid | 0.0 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 48.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 8.1 UG | 0 UG |
Minerals
| Mineral | Cherries | Clementines | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 30 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0.6 MG | 0.1 MG | |
| Magnesium, Mg | 8 MG | 10 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 16 MG | 21 MG | |
| Potassium, K | 115 MG | 177 MG | |
| Selenium, Se | 0 UG | 0.1 UG | |
| Sodium, Na | 4 MG | 1 MG | |
| Zinc, Zn | 0.1 MG | 0.1 MG |