CHERRIES & BERRIES BLEND vs ORGANIC STEAMABLE BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHERRIES & BERRIES BLEND: 4
vs
ORGANIC STEAMABLE BUTTERNUT SQUASH: 4
(3 ties)
Overview
| Nutrient | CHERRIES & BERRIES BLEND | ORGANIC STEAMABLE BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 50 cal | 53 cal | |
| Protein | 0.7 g | 2.1 g | |
| Carbs | 12.1 g | 14.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRIES & BERRIES BLEND | ORGANIC STEAMABLE BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | CHERRIES & BERRIES BLEND | ORGANIC STEAMABLE BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 21 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 136 MG | 211 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |