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ORGANIC STEAMABLE BUTTERNUT SQUASH

Frozen Fruit & Fruit Juice Concentrates Wal-Mart Stores, Inc. Branded
53 Calories
2.1g Protein
14.7g Carbs
0g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.7g 5%
Dietary Fiber 1.1g 4%
Total Sugars 3.2g
Protein 2.1g 4%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 1.1mg 6%
Potassium 211mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.1g 13%
Carbs 14.7g 87%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 1.1 MG 6%
Potassium, K 211 MG 4%
Sodium, Na 0 MG 0%

Related Foods in Frozen Fruit & Fruit Juice Concentrates

Food Calories Protein Carbs Fat
ORGANIC WHOLE CRANBERRIES 40 0g 12g 0g MANGO CHUNKS 57 0.7g 15g 0.4g UNSWEETENED ORGANIC PURE ACAI, UNSWEETENED 77 1g 3.3g 6.6g ORGANIC ACAI AUTHENTIC MIX SUPERFOOD PACKS 110 1g 9.7g 7.4g ACAI SUPERFOOD PACKS AUTHENTIC MIX, ACAI 110 1g 9.7g 7.4g TROPICAL IMMUNITY BLEND OF ACEROLA CHERRY, PINEAPPLE AND BANANA, ACEROLA CHERRY, PINEAPPLE AND BANANA 40 1g 10g 0g

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (0g per 100g).

About ORGANIC STEAMABLE BUTTERNUT SQUASH

ORGANIC STEAMABLE BUTTERNUT SQUASH is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.1g of protein, 14.7g of carbohydrates, and 0g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Frozen Fruit & Fruit Juice Concentrates category.

Ingredients

ORGANIC BUTTERNUT SQUASH.

Dietary Information

ORGANIC STEAMABLE BUTTERNUT SQUASH is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 53 calories per 100 grams, ORGANIC STEAMABLE BUTTERNUT SQUASH gets 16% of its calories from protein, 111% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ORGANIC STEAMABLE BUTTERNUT SQUASH

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