CHEF'S CATCH vs HAKE STEAKS
Nutrition comparison per 100 g serving
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CHEF'S CATCH wins in 4 out of 10 nutrient categories
CHEF'S CATCH: 4
vs
HAKE STEAKS: 3
(3 ties)
Overview
| Nutrient | CHEF'S CATCH | HAKE STEAKS | Winner |
|---|---|---|---|
| Calories | 93 cal | 78 cal | |
| Protein | 20.4 g | 17.5 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF'S CATCH | HAKE STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CHEF'S CATCH | HAKE STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 44 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Sodium, Na | 159 MG | 100 MG |