CHEF SALAD vs CAPERS

Nutrition comparison per 100 g serving

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CHEF SALAD wins in 6 out of 10 nutrient categories

CHEF SALAD: 6 vs CAPERS: 3 (1 ties)

Overview

Nutrient	CHEF SALAD	CAPERS	Winner
Calories	109 cal	33 cal
Protein	5.5 g	0 g
Carbs	4.6 g	6.7 g
Fat	8.2 g	0 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHEF SALAD	CAPERS	Winner
Vitamin C, total ascorbic acid	2.7 MG	0 MG

Mineral	CHEF SALAD	CAPERS
Calcium, Ca	91 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	386 MG	2,533 MG

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