CHEF-CRAFTED SOUP vs HOME STYLE SOUP
Nutrition comparison per 100 g serving
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CHEF-CRAFTED SOUP wins in 5 out of 10 nutrient categories
CHEF-CRAFTED SOUP: 5
vs
HOME STYLE SOUP: 4
(1 ties)
Overview
| Nutrient | CHEF-CRAFTED SOUP | HOME STYLE SOUP | Winner |
|---|---|---|---|
| Calories | 46 cal | 44 cal | |
| Protein | 2.5 g | 0.9 g | |
| Carbs | 8.5 g | 10.6 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF-CRAFTED SOUP | HOME STYLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17 MG | 15.9 MG |
Minerals
| Mineral | CHEF-CRAFTED SOUP | HOME STYLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 297 MG | 233 MG |