""CHEEZY"" DILL vs SESAME CRISP FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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""CHEEZY"" DILL wins in 7 out of 10 nutrient categories
""CHEEZY"" DILL: 7
vs
SESAME CRISP FLATBREAD CRACKERS: 2
(1 ties)
Overview
| Nutrient | ""CHEEZY"" DILL | SESAME CRISP FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 454 cal | 429 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 28.6 g | 71.4 g | |
| Fat | 32.1 g | 14.3 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ""CHEEZY"" DILL | SESAME CRISP FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.6 MG | 0 MG |
Minerals
| Mineral | ""CHEEZY"" DILL | SESAME CRISP FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 5.1 MG | |
| Sodium, Na | 1,143 MG | 464 MG |