CHEESY BROCCOLI BAKE WITH RICE vs MAC & CHEESE
Nutrition comparison per 100 g serving
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MAC & CHEESE wins in 6 out of 10 nutrient categories
CHEESY BROCCOLI BAKE WITH RICE: 3
vs
MAC & CHEESE: 6
(1 ties)
Overview
| Nutrient | CHEESY BROCCOLI BAKE WITH RICE | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 165 cal | 212 cal | |
| Protein | 4.9 g | 9.4 g | |
| Carbs | 11.9 g | 17.5 g | |
| Fat | 10.4 g | 11.3 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESY BROCCOLI BAKE WITH RICE | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 225 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 57 MG | 88 MG | |
| Sodium, Na | 0 MG | 356 MG |