CHEESY BREADSTICKS vs WHEAT BROWN & SERVE ROLLS
Nutrition comparison per 100 g serving
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WHEAT BROWN & SERVE ROLLS wins in 5 out of 10 nutrient categories
CHEESY BREADSTICKS: 4
vs
WHEAT BROWN & SERVE ROLLS: 5
(1 ties)
Overview
| Nutrient | CHEESY BREADSTICKS | WHEAT BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calories | 288 cal | 237 cal | |
| Protein | 11.9 g | 10.5 g | |
| Carbs | 35.6 g | 44.7 g | |
| Fat | 11.9 g | 4.0 g | |
| Fiber | 1.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESY BREADSTICKS | WHEAT BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 158 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Potassium, K | 102 MG | 132 MG | |
| Sodium, Na | 559 MG | 447 MG |