CHEESESTICKS vs GREEN CHILE & CHEESE TAMALE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHEESESTICKS: 5
vs
GREEN CHILE & CHEESE TAMALE: 5
(1 ties)
Overview
| Nutrient | CHEESESTICKS | GREEN CHILE & CHEESE TAMALE | Winner |
|---|---|---|---|
| Calories | 277 cal | 204 cal | |
| Protein | 12.3 g | 6.2 g | |
| Carbs | 33.9 g | 19.5 g | |
| Fat | 10.8 g | 11.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESESTICKS | GREEN CHILE & CHEESE TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CHEESESTICKS | GREEN CHILE & CHEESE TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 133 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 523 MG | 531 MG |